Coaching Built Around YOU
Customized nutrition and training designed for your real life—not the other way around.
Located in Bellingham, WA
“I’ve never felt pushed too hard or overlooked—he strikes the perfect balance between challenge and care. Thanks to his guidance, I’ve been able to build strength and confidence while staying injury-free.”
— Jody Engels, Firefighter / Community Paramedic
BL TRAINING
HOW WE CAN HELP
Are you interested in getting back to playing sports, stepping on a bodybuilding stage, or recovering from an injury?
01.
The Starting Point.
Every training plan starts with a one-on-one consultation to assess your goals, current fitness level, and lifestyle. From there, we create a strategy that’s tailored to your needs and designed to deliver sustainable results.
02.
Move Better. Perform Better.
Build strength, mobility, and performance that lasts. This approach blends functional movement, resistance training, and conditioning to keep you feeling strong, capable, and injury-resilient for years to come.
03.
Fuel For Your Goals.
Customized nutrition guidance designed to match your training goals—whether you’re preparing for a competition, building lean muscle, or improving day-to-day performance. Each plan is structured around your preferences, schedule, and progress.
OUR APPROACH
Personal Training
With experience in biomechanics, exercise physiology and sports psychology, working towards your goals doesn’t have to be stressful.
- 1 x 1 and 2 x 1 available
- Injury prevention and form correction
- Bodybuilding and longevity focused.
Customized Nutrition
Nutrition programming that aims to help fuel your body, motivate a healthy lifestyle change and translates into everyday living.
- Fully customizable
- Weekly check-ins
- Lifestyle accountability
Effective Programming
4-16 week programs that are centered around specific objectives and will help you master whatever field of exercise you’re in.
- Tailored to fitness needs and limitations
- Maximize effectiveness of workouts
- Variety and creativity of new exercises
BL TRAINING 